If this is more than the third time that you have had a similar problem, you need to realize this condition is not stable and may always be weak.
When the first injury occurred, if you did not treat it immediately and follow through to full recovery, the tiny muscles in your spine called the multifidus shrank on the side of the injury. These multifidus muscles are the stabilizers of your spine. They allow you to do complex motions like bending over and picking up a Kleenex or dancing or a thousand other things we do every day.
If the muscle shrank on only one side, then that side will always be weaker and the vertebra will “go out” much easier and more frequently. The solution is to do specific home exercises to stabilize your spine. For more information on these exercises, you can consult our website at www.advancedchirocareplus.com, look under Chiropractic and then Home Exercises and Stretching.
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