Concentrating on Calcium
If you’re over 55 – and especially if you’re a woman – you’re likely to be at risk for osteoporosis since 55% of people in this age group have low bone mass (thinning of the bones).
Men shouldn’t ignore their calcium intake either because 20% of osteoporosis sufferers are male.
Over the age of 50, women have an escalated rate of bone loss. The recommended daily value of calcium jumps to 1,200 mg daily for women and men over 50. Obviously, you should try to obtain calcium within your diet, but calcium supplementation may be necessary to meet your increased needs and prevent bone loss.
You can get your daily dose of calcium from milk products like yogurt, from broccoli and from juices and cereals that are fortified with calcium.
Don’t Forget Vitamin D
Vitamin D is essential for proper absorption of calcium but as we get older our ability to synthesize vitamin D from sunlight through our skin diminishes. For this reason, we usually have to get it through supplements.
Adults between 50 and 70 should be getting 400 to 800 IU of vitamin D per day. Once you’re over 70 you may need 600 to 1,000 IU per day.
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